Asian Network Chill with Jaspreet Kaur

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Asian Network

BBC Asian Network

Asian Network Chill

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Music: Desi

Join Jaspreet Kaur for chilled music to boost your well-being.

Asian Network Chill: with Jaspreet Kaur: Grace

with Jaspreet Kaur: Exams, the stress-free way

with Jaspreet Kaur: Grace

BBC Asian Network - Asian Network Chill, with Jaspreet Kaur: Grace

How grace is essential to self-improvement.

Jaspreet discusses grace which encompasses forgiveness, understanding and kindness.

Each week poet, author and teacher Jaspreet Kaur takes time out to chill and invites you to join her. This week Jaspreet discusses grace which encompasses forgiveness, understanding and kindness and how extending these qualities not only towards others but ourselves too is essential. By weaving grace into the fabric of our lives, Jaspreet says we permit ourselves to make mistakes, learn from these experiences and to progress without self-judgment. Grace also helps us to view others through a gentler lens. Jaspreet also spins a 100% chilled Bollywood vibes playlist with tracks from movies including Chalte Chalte, Raaz 3, Aashiqui and Dunki.

Asian Network Chill is a perfect listen for everyone at any time, whether you're commuting into work, having a walk in the park, finishing off an essay or doing some chores. Providing not only the best chilled beats around, Jaspreet offers friendly advice on how we can all be better versions of us.

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with Jaspreet Kaur: Grace

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