Original comedy, podcasts, poetry, fiction and more on BBC Upload with Phillip Stoneman sitting in for Nina Das Gupta, including:

• The self-described introvert from Droitwich, who's celebrating a year of a podcast getting people to open up in the hardest of conditions: as we discover her series 'Your Story With Ella'.

• Previewing the Hay Festival, which brings more than 200,000 people to the Welsh Border - including comedian Ruby Wax, who's on the show.

• Tips on making it in the crowded world of music podcasts - from industry legend, Annie MacManus.

• What it's like as a sports photographer - covering F1, Premier League, cricket at Lord's, the Grand National and beyond - courtesy of Godfrey Pitt, who's from Tenbury Wells and now Smethwick.

• Enjoy a laugh-out-loud comedy skit from Shrewsbury's Joe Edwards, who takes us behind the scenes in to the world of sketch-writing, and how he and his wife support Salopian creatives.

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