Asian Network Chill with Jaspreet Kaur

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Asian Network Chill

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Join Jaspreet Kaur for chilled music to boost your well-being.

Asian Network Chill: with Jaspreet Kaur: Mindfulness

with Jaspreet Kaur: Exams, the stress-free way

with Jaspreet Kaur: Mindfulness

BBC Asian Network - Asian Network Chill, with Jaspreet Kaur: Mindfulness

Jaspreet breaks down the principle of mindfulness.

As the BBC kicks off its Mental Health Awareness Week, Jaspreet discusses how mindfulness can help to de-stress and calm your worries.

Each week poet, author and teacher Jaspreet Kaur takes time out to chill and invites you to join her.  As the BBC kicks off its Mental Health Awareness Week, Jaspreet discusses all things mindfulness. Mindfulness is a type of meditation where you focus on what you're sensing and feeling in the moment, without judging it as being good or bad. Whenever you bring awareness to what you’re directly experiencing via your senses, you’re being mindful. And there’s even research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain. Jaspreet says mindfulness is available to us in every moment, whether through meditations and body scans, or mindful practices like taking your time to pause and breathe when the phone rings instead of rushing to answer it.

Asian Network Chill is a perfect listen for everyone at any time, whether you're commuting into work, having a walk in the park, finishing off an essay or doing some chores. Providing not only the best chilled beats around, Jaspreet offers friendly advice on how we can all be better versions of us. Search BBC Mental Health Awareness Week to connect with advice and information from across the BBC.

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