Asian Network Chill with Jaspreet Kaur

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Asian Network

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Asian Network Chill

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Music: Desi

Join Jaspreet Kaur for chilled music to boost your well-being.

Asian Network Chill: with Jaspreet Kaur: Your inner voice

with Jaspreet Kaur: Mindfulness

with Jaspreet Kaur: Your inner voice

BBC Asian Network - Asian Network Chill, with Jaspreet Kaur: Your inner voice

Your inner voice - does it work for you or against you?

This week Jaspreet discusses the inner voice – that voice that’s always naming, describing, reasoning as well catastrophising whatever may - or may not - be happening to us.

Each week poet, author and teacher Jaspreet Kaur takes time out to chill and invites you to join her. This week Jaspreet discusses the inner voice – that voice that’s always naming, describing, reasoning as well catastrophising whatever may - or may not - be happening to us. She explains how (GASP) that voice is NOT actually you and why giving the voice a name helps us to remember this. She also gives tips on how to quiet the voice and train it to be a better friend to us, all while spinning some chilled vibes from Jaz Dhami, Nish, Kailash Kher, Asees Kaur and others.

Asian Network Chill is a perfect listen for everyone at any time, whether you're commuting into work, having a walk in the park, finishing off an essay or doing some chores. Providing not only the best chilled beats around, Jaspreet offers friendly advice on how we can all be better versions of us.

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with Jaspreet Kaur: Your inner voice

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