16:8, 5:2, 36-hour – there’s no shortage of intermittent fasting regimes. And for some, these are more of a way of life than a diet. But do they really benefit our health? Show more
Discover 11,128,835 listings and 278,294 playable programmes from the BBC
16:8, 5:2, 36-hour – there’s no shortage of intermittent fasting regimes. And for some, these are more of a way of life than a diet. But do they really benefit our health? Show more
Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.
