16:8, 5:2, 36-hour – there’s no shortage of intermittent fasting regimes. And for some, these are more of a way of life than a diet. But do they really benefit our health? Show more
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16:8, 5:2, 36-hour – there’s no shortage of intermittent fasting regimes. And for some, these are more of a way of life than a diet. But do they really benefit our health? Show more
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