Gary Davies

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Vernon Kay: Gary Davies sits in with Joe Wicks choosing his final Tracks Of My Years

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Gary Davies sits in with Joe Wicks choosing his final Tracks Of My Years

BBC Radio 2 - Vernon Kay, Gary Davies sits in with Joe Wicks choosing his final Tracks Of My Years

Gary is joined by fitness coach and presenter Joe Wicks for Tracks Of My Years.

Fitness coach Joe Wicks is the special guest on this week's Tracks Of My Years, there's a record and album of the week; De Ja Woo and Ten To The Top at 1030.

Gary Davies sits in, and fitness coach Joe Wicks chooses his final Tracks Of My Years.

Starting out as a teaching assistant before becoming a personal trainer, Joe began to post fitness content on his Instagram and YouTube channels in 2014, quickly gaining in popularity. He has since reached over 4.5 million Instagram followers, had over 282 million views on his YouTube channel and published multiple cookbooks to help people eat healthier.

Joe became known across the UK during the pandemic when he started his ‘P.E with Joe’ live streams on YouTube, aimed at keeping children fit whilst schools were closed. He continued these streams for almost an entire year and was awarded an MBE in the Birthday Honours of 2020 for his work. In the same year, Joe did his 24 Hour PE Challenge for Radio 2 and BBC Children in Need, raising over £1.8 million for Children in Need.

Joe’s new book, ‘Fitter, Healthier, Happier!: Your guide to a healthy body and mind’ is out now. Aimed at 7-11 year olds, it aims to help children learn the importance of exercise, nutrition, sleep and a calm mind.

Plus De Ja Woo, Record and Album Of The Week, and the mid-morning music quiz, Ten To The Top.

Whatever you're up to, Gary wants to hear from you. And if you’d like to apply to take part in Ten To The Top, the address you need is tentothetop@bbc.co.uk

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Gary Davies sits in with Joe Wicks choosing his final Tracks Of My Years

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