Asian Network Chill with Jaspreet Kaur

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Asian Network Chill

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Join Jaspreet Kaur for chilled music to boost your well-being.

Asian Network Chill: with Jaspreet Kaur: Resilience - your secret superpower

with Jaspreet Kaur: Your inner voice

with Jaspreet Kaur: Resilience - your secret superpower

BBC Asian Network - Asian Network Chill, with Jaspreet Kaur: Resilience - your secret superpower

Jaspreet Kaur with tips to up your resilience plus chilled beats.

This week Jaspreet discusses resilience which is a bit of a superpower if you get it right. Nikita Kanda and AN Motivation's Shani also talk about what resilience means to them.

Each week poet, author and teacher Jaspreet Kaur takes time out to chill and invites you to join her. This week Jaspreet discusses resilience which is a bit of a superpower if you get it right. Resilience is about adapting to changing situations, being mentally, physically and emotionally flexible to deal with whatever is thrown at us without being overwhelmed. Jaspreet breaks down how we can all brush up our resilience game while spinning some chilled beats from Atif Aslam, Rashmeet Kaur, Bally Sagoo and more. Nikita Kanda and AN Motivation's Shani also pop in to talk about what resilience means to them.

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with Jaspreet Kaur: Resilience - your secret superpower

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