Comedy legend Milton Jones talks about being the king of the one-liner, dealing with hecklers and how he built his comedy persona.

Plus Adam Crowther showcases poetry from Sarah Colliver that she creates as a snapshot of words to capture a moment or memory, much like a photographer would with photos. Her poem 'My Stroll Through The Forest of Dean' is just that. Salisbury based writer Tasmin Pinder looks at the life of Hollywood's Homeless Superheroes in 'Being Superman' which looks at the life of Superman impersonator Christopher Dennis. Jess Blatchley from Cheltenham has sent in a flash fiction about a clown that has a moment of clarity in the middle of his performance. There's a brilliantly spooky podcast from mum and son duo Sarah and Tobie with their podcast 'The Whispering Woods' which looks at the paranormal and mysterious stories, folklore and hauntings. Bristol Bike Bard Caroline Burrows has been the poet in residence at Cromarty in her native Scotland - she's been chatting to BBC Radio Scotland's Upload presenter Anna Welander as part of their Upload on the Road feature. South Petherton writer and workshop leader Grace Palmer has uploaded a story about how love and how dangerous it can be. And there's a story from Portishead writer Marcelle Stout-Jesdijk about how minutes can be life and death.

Upload your work for a chance to get on the BBC - head to bbc.co.uk/upload to submit your creativity. Show less