Ramblings

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BBC Radio 4 FM

BBC Radio 4 is a radio channel that started transmitting on the 30th September 1967. It replaced BBC Home Service.

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Factual: Travel

Factual: Science & Nature: Nature & Environment

Clare Balding joins notable and interesting people for a walk through the countryside

BBC Radio 4 LW

Ramblings: Walking with resistance bands on the South Downs with Julie Ford

Walking with resistance bands on the South Downs with Julie Ford

BBC Radio 4 - Ramblings, Walking with resistance bands on the South Downs with Julie Ford

A beautiful winter's walk near Eastbourne.

Clare joins PE Teacher Julie Ford for a bracing walk on the Seven Sisters near Eastbourne. It's a walk with a difference. Following a brush with breast cancer Julie was keen to keep fit but no longer wanted to go to the gym. As a passionate walker she was getting good exercise but needed to maintain her upper body strength. So through a process of trial and error Julie has created a way of walking with resistance bands.  She takes Clare on a walk on the South Downs on a beautiful sunny Winter's day to show her how to tone her arms while she walks as well as to appreciate health and fitness in the outdoors.

Producer: Maggie Ayre

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Walking with resistance bands on the South Downs with Julie Ford

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