Dr Xand's Con or Cure 

Original version

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands HD

Dr Xand's Con or Cure

Factual: Health & Wellbeing

The facts, not the fakes, about your health.

The facts, not the fakes, about your health with Dr Xand van Tulleken and Ashley John-Baptiste. From social media scams to health scares, they'll shine a light on bad medicine.

Series 2

BBC One North West

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

BBC One North East & Cumbria HD

BBC One East Midlands

BBC One North West HD

BBC One East HD

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

BBC One South HD

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

BBC One Oxfordshire HD

BBC One Yorks & Lincs HD

BBC One Channel Islands HD

BBC One Yorkshire HD

BBC One Cambridgeshire HD

BBC One West Midlands HD

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

BBC One West Midlands

BBC One Channel Islands

BBC One Yorks & Lincs

BBC One Cambridgeshire

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

BBC One West HD

BBC One South East HD

BBC One South West HD

BBC One London

London

BBC One Yorkshire

BBC One Oxfordshire

Formerly part of a wider BBC One South East region. Separated as BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One London HD

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

BBC One Wales

Wales

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

BBC One Scotland

Scotland

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

Alexander van Tulleken

Ashley John-Baptiste

Richard Collier

Brendan Hughes

Karen Donnelly

Tern Television Productions

Dr Xand's Con or Cure: Series 2: Episode 14

Episode 14

BBC One - Dr Xand's Con or Cure, Series 2, Episode 14

Are food intolerance tests worth the money?

Can spices help with our health? Is drinking lettuce juice the key to a good night’s sleep? Are online food intolerance tests worth the money? And a look at the dangers of aerosol cans.

Food intolerance tests have become very popular, especially the cheaper versions found online. Tom from Oxfordshire felt duped by what he was told about them. He parted with money and seems to have been left with more questions than answers. We put a couple of companies to the test to see what food intolerances Ashley might have, and the results were surprising. Gut health specialist Dr Megan Rossi advises on whether they work or not.  

Lymphatic drainage has become something of a buzz phrase recently, with articles in beauty magazines featuring celebrities endorsing lymphatic drainage boots, brushes, creams, oils, earrings and bracelets. Is this something we need to be doing? Why is the lymph so important, and do we need to do anything to help it? 

Can adding a variety of spices into our diets improve our lives, or are some claims just marketing hype? Turmeric can now be found in pretty much any supermarket and is often associated with good health, while ginger can help with nausea and inflammation. Dietician Laura Clark walks us through some of the best spices on the market. 

Aerosol containers carry a warning on the can advising us to keep them away from children. In a truly cautionary tale we meet Paul Green. He lost his 14-year-old daughter to the toxins held inside a deodorant spray, one of 11 cases where aerosol spray toxins were listed on death certificates as a cause of death in the last twenty years. Paul wants to raise awareness of the problem to help prevent others from dying as a result of their use of aerosols. 

There are claims on social media that drinking lettuce juice is the key to a good night’s sleep. Scientists have found that lettuce does contain lactucin, which can have a sedative effect on the nervous system. So what does Dr Xand think of this one? Is it a Con, or is it a Cure?

Accessibility links

Programme Index

Dr Xand's Con or Cure

Series 2

Episode 14

Contributors

Genres

Brand

Series

BBC One East Midlands HD

About BBC One