Original comedy, podcasts, poetry, fiction and more with Nina Das Gupta sitting in for Andrew Marston, including:

• Stourbridge men's mental health group Tough Enough To Care, whose new film 'Supporting People, Not Labels' is nominated for a Charity Film Award.

• He follows UB40 all over the world - stories from photographer to the stars, who uploaded to us - Rich Purvis - and his tips for us mere mortals on taking better images in 2024.

• Podcast king, and BBC journalist Jon Ronson, shares an insight on his latest series Things Fell Apart, and tips for storytellers, writers and prospective podcasters.

• From pop star to wellness guru, hear from Fuzzbox's Vickie Perks, who's moved from Birmingham to Shropshire, and shares how she's gone launched a new venture, HAPPiLiFE Wellbeing.

• Championed by some of the world's biggest Ska and 2 Tone artists, bestselling author Daniel Rachel is back with a brand new book.

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