Original comedy, podcasts, poetry, fiction and more on BBC Upload with Andrew Marston, including:

• Beautiful music from those lesser-heard voices: Meeting the people behind a choir for the homeless in Birmingham.

• How the big boss of Lakefest said he booked one of next year’s headliners, at Eastnor Castle, after watching Louis Theroux!

• Worcester author Sheryl Browne talks us through the secrets of turning the smallest of ideas into a page turning thriller.

• A spoken word piece from an A&E doctor, from Hagley, about working in difficult circumstances where their best effort is "never enough".

• A guided tour of the world’s smallest theatre, in Malvern, which could be yours!

• Why a former soldier, from Telford, has been handcuffed to a 5kg medicine ball for the last few weeks.

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