Dr Xand's Con or Cure

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The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West HD

Factual: Health & Wellbeing

The facts, not the fakes, about your health.

The facts, not the fakes, about your health with Dr Xand van Tulleken and Ashley John-Baptiste. From social media scams to health scares, they'll shine a light on bad medicine.

Series 1

BBC Two

BBC One Nightlight

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

BBC One North West HD

BBC One Cambridgeshire HD

BBC One Yorkshire

BBC One North West

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands HD

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

BBC One South West

BBC One East HD

BBC One London

London

BBC One Cambridgeshire

BBC One West Midlands

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria

BBC One Yorkshire HD

BBC One South East HD

BBC One Channel Islands

BBC One Yorks & Lincs HD

BBC One Channel Islands HD

BBC One East Midlands

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West HD

Formerly part of a wider BBC One South East region. Separated as BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One London HD

BBC One West

BBC One Yorks & Lincs

BBC One Oxfordshire HD

BBC One West Midlands HD

BBC One Oxfordshire

BBC One South HD

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Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

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Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

BBC One Wales

Wales

Simulcast of network BBC Two in high definition.

BBC Two HD

BBC Two England

England

BBC Two Northern Ireland

Simulcast of BBC Two Wales in high definition

BBC Two Wales HD

Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

BBC Two Wales

Simulcast of BBC Two Northern Ireland in high definition

BBC Two Northern Ireland HD

Alexander van Tulleken

Ashley John-Baptiste

Richard Collier

Brendan Hughes

Karen Donnelly

Angela MacMillan

Dr Xand's Con or Cure: Series 1: Episode 10

Episode 10

BBC One - Dr Xand's Con or Cure, Series 1, Episode 10

Is 10,000 steps really a magic number when it comes to staying healthy?

The woman who raised thousands of pounds for her best friend’s cancer treatment, only to find out the diagnosis was a lie. And we test whether 10,000 steps really is a magic number.

When Jo from Broadstairs heard that her friend was battling cancer and needed £45,000 for treatment abroad, she flew into action. She organised concerts to raise money and enrolled the help of many friends in the process. But she was devastated to discover that the whole thing was a lie, enabling her friend to live a lavish lifestyle of champagne and casinos.

Plus, when Marcelle decided on a little treat for herself, she booked what she thought was a botox treatment, just to smooth a few things out. But she soon found herself in a living nightmare, with her face swollen to dangerous levels. We reveal the red flags to look out for if looking for any sort of non-surgical procedures.

And we meet Mark Fox, a victim of one of the UK’s biggest ever medical health scares, the infected blood scandal, one that has been running for 40 years.

Also, the sauna blanket. With 12.6 million views on TikTok, it is touted as a remedy for many conditions, including reducing cellulite and helping you to lose weight. But is it worth the money?

Finally, 10,000 steps a day. Many of us believe this number is the key to staying healthy. But where did it come from, and is it really a magic number? 

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