Original comedy, podcasts, poetry, fiction and more on BBC Upload with Andrew Marston, including:

• We're going behind-the-scenes of the National Crime Agency in a new podcast that reveals how they brought one of the West Midlands' most notorious criminals to justice.

• Heading to the Regal in Tenbury Wells - a venue that was shut because of flooding and Covid - and now attracting sell-out audiences seven days a week.

• In our studio blog, we're off to Load Street studios - which used to be based on Load Street in Bewdley, but has now relocated to Kidderminster!

• Why a Shrewsbury man has taken to having ice baths for the whole world to see.

• Some incredible spoken word poetry from a Coventry man, as invited - by the BBC - to perform at this year's Contains Strong Language festival.

• A sensational mini-mix from the Droitwich DJ Jamie Hai, who's remixed every single song you'll hear in his set.

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