Go Hard or Go Home

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Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Series 1

BBC One

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BBC One Scotland

Scotland

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

BBC One West Midlands HD

BBC One North West HD

BBC One London

London

BBC One Yorks & Lincs

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria HD

BBC One Oxfordshire

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

BBC One Cambridgeshire HD

BBC One South East HD

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

BBC One Channel Islands

BBC One Yorks & Lincs HD

BBC One Oxfordshire HD

BBC One Cambridgeshire

BBC One Yorkshire

BBC One Nightlight

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

BBC One North East & Cumbria

Formerly part of a wider BBC One South East region. Separated as BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One London HD

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

BBC One South West HD

BBC One West Midlands

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

BBC One South HD

BBC One West HD

BBC One Channel Islands HD

BBC One Yorkshire HD

BBC One North West

BBC One East HD

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

BBC One East Midlands HD

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

BBC One Wales

Wales

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

Jordan North

Paul Olima

Michael Fraser

Gyles Neville

Dobs Vye

Georgina Hinds

Graham Proud

Wall to Wall Media

Go Hard or Go Home: Series 1: Episode 3

Episode 3

BBC Three - Go Hard or Go Home, Series 1, Episode 3

It’s blood, sweat and literal tears as one Trainee leaves the island for good.

Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.

It’s Day 7 on the island, and the winner of the Earth Power challenge has a big decision to make, as they are asked to pair one of their closest rivals with a new Warrior. Meanwhile, Demitri and the other Trainees attempt to make a fresh start following the arguments of the previous day.

At the training ground, Adil shows his Warrior, Ty, a fighting spirit which has been lacking until this point. And in an emotionally charged moment, Dylan reveals to his Warrior the reason he wanted to come to the island, as the pair realise just how much they have in common.

On Day 8, the first Element Challenge is looming, and the Trainees start to contemplate the fact that one of them will be leaving the island in the next 24 hours. Hope opens up to the group about her past, and in training, her Warrior tries to build her confidence for the challenge ahead, while Demitri starts to prove that he can control his emotions.

Day 9 sees the Trainees and their Warriors travel across the island and into one of its deepest caves for their Earth Element Challenge, Narrow Escape. In their biggest challenge yet, the pairs must work together to construct and then climb a terrifying 13-metre bamboo ladder to escape the cave. Some Trainees find strength of mind and body which they didn’t know they had, while others face their biggest fears.

After a dramatic challenge, the two Trainees who took the longest to escape the cave face evaluation at the Warrior Summit and after the Warriors’ votes are counted, one is asked to leave the island.

Go Hard or Go Home: Series 1

A multi-platform service for 16-34s, featuring comedy, entertainment and factual content.

The BBC’s multi-platform service for 16 to 34s, innovating with breakthrough comedy, stand-out entertainment, brave documentary and intellectual factual content.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life?

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