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Business Daily: What should I eat on a night shift?

Bulletins

How night shifts affect eating

22/08/2023 GMT

What should I eat on a night shift?

BBC World Service - Business Daily, What should I eat on a night shift?

We look at the impact of working irregular hours

We look at the impact of working irregular hours, and find out what and when to eat.

Working irregular hours, including overnight, means meal times can be disrupted. 

So what impact does this have on the body and overall health?

We hear from workers in Mumbai and Lagos about their experiences, plus get advice from a dietician about what and when you should be eating. 

Produced and presented by Marie Keyworth.

(Image: Workers in a construction camp cutting metal at night. Credit: Getty Images)

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