Take in all the sights and sounds of a sensory journey to the seaside. On the beach you can hear crashing waves and see the rolling sand dunes and the pretty sunshine. What else can you see, hear and feel?

Take 10 minutes to relax and meditate with our sensory story of the beach.

Let’s Go Out has been created as a sensory video for children with a diagnosis of PMLD or autism, but it can be enjoyed by anyone who needs a moment of mindfulness.

Additional education resources linked to the series can be found by searching for - BBC Bitesize Let’s Go Out. Show less