Inside Health

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BBC Radio 4 LW

Factual: Health & Wellbeing

Series that demystifies health issues, bringing clarity to conflicting advice.

Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.

BBC Radio 4 FM

Inside Health: How fast should you eat your food?

How fast should you eat your food?

BBC Radio 4 - Inside Health, How fast should you eat your food?

Slowing down your eating speed might impact your health

A new area of research is exploring the health effects of how we eat rather than just the nutritional content of food

Our guinea-pig presenter James Gallagher has been eating either extremely fast or excruciatingly slow to figure out what our eating speed does to our health. Dr Sarah Berry from Kings College London explains it’s not good news if you devour your dinner! And we get to the bottom of the headlines on cancer and the artificial sweetener aspartame. James and Prof David Spiegelhalter discuss why these cancer-scare stories keep on happening.  

Get in touch with the team (especially if you have any questions about headache or migraine) on InsideHealth@bbc.co.uk 

Presenter: James Gallagher 
Producer: Julia Ravey 
Editor: Erika Wright 
Production Co-ordinator: Jonathan Harris 
Studio Manager: Giles Aspen

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How fast should you eat your food?

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