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Discovery: Lazy guide to exercise

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Lazy guide to exercise

08/05/2023 GMT

BBC World Service - Discovery, Lazy guide to exercise

What is the least amount of exercise you can do to still stay healthy?

What is the least amount of exercise you can do to still stay healthy? James Gallagher finds out.

James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing walk, uses a treadmill for the first time and takes a hot bath all to find out how lazy he can be and still gain some health benefits.

(Photo: James Gallagher on a treadmill. Credit: Emma Lynch)

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