10:00Val ArmstrongDarren Milby sits in (20/04/2023)BBC Radio Cumbria Duration: 4 hours Thu 20th Apr 2023, 10:00 on BBC Radio CumbriaAvailable for yearsListen nowStories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Darren.GenresEntertainmentBrandVal Armstrong Source: BBC Online