Go Hard or Go Home

Original version

BBC One

BBC One Wales

BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

BBC 1

BBC1

Wales

Reality

Entertainment

Factual: Real Life Stories

Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Series 1

BBC Three HD

BBC Three

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

BBC One Nightlight

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

BBC One London

London

BBC One Channel Islands

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East HD

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

BBC One Yorks & Lincs

BBC One Oxfordshire HD

BBC One South HD

BBC One Yorkshire HD

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West HD

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

BBC One Cambridgeshire

BBC One South West

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria HD

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

BBC One East HD

BBC One North West HD

BBC One West HD

BBC One Oxfordshire

BBC One Yorkshire

BBC One East Midlands HD

BBC One West Midlands HD

BBC One Cambridgeshire HD

BBC One South East

BBC One Channel Islands HD

BBC One North East & Cumbria

BBC One West Midlands

Formerly part of a wider BBC One South East region. Separated as BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One London HD

BBC One Yorks & Lincs HD

BBC One North West

BBC One Scotland

Scotland

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

Jordan North

Paul Olima

Michael Fraser

Gyles Neville

Dobs Vye

Georgina Hinds

Graham Proud

Mark Hardyman

Wall to Wall Media

Go Hard or Go Home: Series 1: Episode 10

Episode 10

BBC Three - Go Hard or Go Home, Series 1, Episode 10

It’s the final! Who can be crowned winner and leave the island transformed?

It’s the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?

After 25 days of gruelling training and brutal challenges, just three trainees remain, all fighting for the chance to be crowned winner of Go Hard or Go Home. 

Jordan North is back on the island to catch up with the finalists about their island transformations before delivering them to the training ground for their last session with their Warriors. 

Day 27 sees the final Coach’s challenge – an endurance test held in 30 degree heat, which leads to concerns that one of the finalists has pushed themselves too far in the build-up to the final challenge.

Day 28 is the last day on the island. After a month of sweat, it all comes down to one final challenge, the biggest yet – Fighting Spirit. And this time, the trainees go it alone.

An incredible month on the island ends with the final Warrior Summit, as the three remaining Warriors must decide who is worthy of being crowned the winner.

Go Hard or Go Home: Series 1

A multi-platform service for 16-34s, featuring comedy, entertainment and factual content.

The BBC’s multi-platform service for 16 to 34s, innovating with breakthrough comedy, stand-out entertainment, brave documentary and intellectual factual content.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life?

Accessibility links

Programme Index

Go Hard or Go Home

Series 1

Episode 10

Contributors

Genres

Brand

Series

BBC One Wales

About BBC One