Go Hard or Go Home

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Simulcast of BBC One Scotland in high definition. From 14/01/2013

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Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Series 1

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Jordan North

Paul Olima

Michael Fraser

Gyles Neville

Dobs Vye

Georgina Hinds

Graham Proud

Mark Hardyman

Wall to Wall Media

Go Hard or Go Home: Series 1: Episode 10

Episode 10

BBC Three - Go Hard or Go Home, Series 1, Episode 10

It’s the final! Who can be crowned winner and leave the island transformed?

It’s the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?

After 25 days of gruelling training and brutal challenges, just three trainees remain, all fighting for the chance to be crowned winner of Go Hard or Go Home. 

Jordan North is back on the island to catch up with the finalists about their island transformations before delivering them to the training ground for their last session with their Warriors. 

Day 27 sees the final Coach’s challenge – an endurance test held in 30 degree heat, which leads to concerns that one of the finalists has pushed themselves too far in the build-up to the final challenge.

Day 28 is the last day on the island. After a month of sweat, it all comes down to one final challenge, the biggest yet – Fighting Spirit. And this time, the trainees go it alone.

An incredible month on the island ends with the final Warrior Summit, as the three remaining Warriors must decide who is worthy of being crowned the winner.

Go Hard or Go Home: Series 1

A multi-platform service for 16-34s, featuring comedy, entertainment and factual content.

The BBC’s multi-platform service for 16 to 34s, innovating with breakthrough comedy, stand-out entertainment, brave documentary and intellectual factual content.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life?

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Go Hard or Go Home

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