Go Hard or Go Home

Original version

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

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Factual: Real Life Stories

Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Series 1

BBC Three HD

BBC Three

Simulcast of network BBC One in high definition. From 03/11/2010

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BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

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Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

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The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

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The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

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The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

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The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

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BBC One Oxfordshire

BBC One Yorkshire

BBC One East Midlands HD

BBC One West Midlands HD

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Formerly part of a wider BBC One South East region. Separated as BBC One London 2001-09-03 following reorganisation of the South East region.

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BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

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Simulcast of BBC One Scotland in high definition. From 14/01/2013

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Simulcast of BBC One Wales in high definition. From 29/01/2013

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Jordan North

Paul Olima

Michael Fraser

Gyles Neville

Dobs Vye

Georgina Hinds

Graham Proud

Mark Hardyman

Wall to Wall Media

Go Hard or Go Home: Series 1: Episode 10

Episode 10

BBC Three - Go Hard or Go Home, Series 1, Episode 10

It’s the final! Who can be crowned winner and leave the island transformed?

It’s the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?

After 25 days of gruelling training and brutal challenges, just three trainees remain, all fighting for the chance to be crowned winner of Go Hard or Go Home. 

Jordan North is back on the island to catch up with the finalists about their island transformations before delivering them to the training ground for their last session with their Warriors. 

Day 27 sees the final Coach’s challenge – an endurance test held in 30 degree heat, which leads to concerns that one of the finalists has pushed themselves too far in the build-up to the final challenge.

Day 28 is the last day on the island. After a month of sweat, it all comes down to one final challenge, the biggest yet – Fighting Spirit. And this time, the trainees go it alone.

An incredible month on the island ends with the final Warrior Summit, as the three remaining Warriors must decide who is worthy of being crowned the winner.

Go Hard or Go Home: Series 1

A multi-platform service for 16-34s, featuring comedy, entertainment and factual content.

The BBC’s multi-platform service for 16 to 34s, innovating with breakthrough comedy, stand-out entertainment, brave documentary and intellectual factual content.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life?

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Go Hard or Go Home

Series 1

Episode 10

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