The John Toal Show

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BBC Radio Foyle

From the North West of Northern Ireland -local news, sport, weather, speech and music

The North West of Northern Ireland's station for local news, live sport, weather, intelligent speech, great personalities and music to suit all tastes

Saturday with John Toal

Discussion & Talk

Factual

John Toal with tales of family and community life, plus great recipes, craic and music. 

John Toal with tales of family and community life, plus great recipes, craic and music.

Phone: 03030 80 55 55 (standard geographic charges from landlines and mobiles will apply)
Text: 81771
Email: swjt@bbc.co.uk

BBC Radio Ulster

Saturday with John Toal: 5K Your Way; Engineer turned Blacksmith; Sports Psychologist & Paula's slow cooked lamb shoulder.

Magazines & Reviews

5K Your Way; Engineer turned Blacksmith; Sports Psychologist & Paula's slow cooked lamb shoulder.

BBC Radio Ulster - Saturday with John Toal, 5K Your Way; Engineer turned Blacksmith; Sports Psychologist & Paula's slow cooked lamb shoulder.

Leading performance coach Enda McNulty shares his passion for sports psychology

Social worker Orlaith McGibbon on her year living with cancer and how setting up the running group 5K Your Way has been part of the therapy.  John meets Robert Galbraith at his blacksmith’s forge in Downpatrick to find out why he decided to turn his passion for the traditional craft into his business.  Leading performance coach Enda McNulty shares his passion for sports psychology as he tells the story of his career in life coaching on the weekend of the Six Nations and Paula McIntyre cooks Middle Eastern slow cooked lamb shoulder with carrot and barley pilau.

Northern Ireland's national station for local news, sport, weather, speech and music

Northern Ireland's national station for local news, live sport, weather, intelligent speech, great personalities and music to suit all tastes

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Saturday with John Toal

5K Your Way; Engineer turned Blacksmith; Sports Psychologist & Paula's slow cooked lamb shoulder.

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BBC Radio Foyle

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