Go Hard or Go Home

Original version

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

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Factual: Real Life Stories

Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Series 1

BBC Three

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Simulcast of network BBC One in high definition. From 03/11/2010

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Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

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BBC One South East

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The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

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BBC One Channel Islands HD

BBC One London

London

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BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

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The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

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Formerly part of a wider BBC One South East region. Separated as BBC One London 2001-09-03 following reorganisation of the South East region.

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The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

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BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

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Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

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Simulcast of BBC One Wales in high definition. From 29/01/2013

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Simulcast of BBC One Scotland in high definition. From 14/01/2013

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Jordan North

Paul Olima

Michael Fraser

Gyles Neville

Dobs Vye

Georgina Hinds

Graham Proud

Ryan Driscoll

Wall to Wall Media

Go Hard or Go Home: Series 1: Episode 7

Episode 7

BBC Three - Go Hard or Go Home, Series 1, Episode 7

A game-changing Power shocks the trainees, putting them all at risk of going home.

With elimination looming, the Power given to one trainee rocks the group, putting them all at risk of being sent home from the island.

It’s Day 18 on the island, and with elimination looming, the advantage won by one trainee has rocked the group, putting all trainees at risk of being sent home from the island. With tension in the air, the trainees head to the training ground for a workshop with Coach and Warrior Nile. 

On Day 19, the trainees find themselves on a deserted beach with a towering cliff above them. It’s Air Element Challenge Day, and this is the most epic challenge yet. 

And the drama doesn’t end on the cliff. Back at the Hacienda, and with all trainees at risk, the evaluation takes a shocking turn as one trainee makes the ultimate power play, plunging the future of one of the strongest competitors into doubt.

Go Hard or Go Home: Series 1

A multi-platform service for 16-34s, featuring comedy, entertainment and factual content.

The BBC’s multi-platform service for 16 to 34s, innovating with breakthrough comedy, stand-out entertainment, brave documentary and intellectual factual content.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life?

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Go Hard or Go Home

Series 1

Episode 7

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