Go Hard or Go Home

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BBC Three

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Factual: Real Life Stories

Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Series 1

BBC One

BBC Three HD

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria HD

BBC One West Midlands

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East HD

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The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

BBC One Yorks & Lincs

BBC One Cambridgeshire

BBC One Yorks & Lincs HD

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Formerly part of a wider BBC One South East region. Separated as BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One London HD

BBC One Cambridgeshire HD

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West HD

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

BBC One Oxfordshire HD

BBC One North West

BBC One Channel Islands HD

BBC One Oxfordshire

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BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

BBC One South East

BBC One London

London

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BBC One North East & Cumbria

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The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

BBC One South HD

BBC One South West

BBC One West Midlands HD

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BBC One Scotland

Scotland

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Wales

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

Jordan North

Paul Olima

Michael Fraser

Gyles Neville

Dobs Vye

Georgina Hinds

Graham Proud

Ryan Driscoll

Wall to Wall Media

Go Hard or Go Home: Series 1: Episode 5

Episode 5

BBC Three - Go Hard or Go Home, Series 1, Episode 5

Love is in the air as a new trainee turns up the heat before the most brutal challenge yet

Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.

After nearly two weeks on the island, the seven remaining trainees are starting to adapt to the tough regime, so Coach has a surprise for them, throwing in a new trainee to shake things up. 

Jack from Newcastle arrives at the Hacienda to a lukewarm reception from some of the boys, who seem worried about his fitness levels, but the self-confessed ladies man receives a warmer reception from some of the girls on the island...

Go Hard or Go Home: Series 1

A multi-platform service for 16-34s, featuring comedy, entertainment and factual content.

The BBC’s multi-platform service for 16 to 34s, innovating with breakthrough comedy, stand-out entertainment, brave documentary and intellectual factual content.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life?

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Go Hard or Go Home

Series 1

Episode 5

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