Go Hard or Go Home

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Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Series 1

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Go Hard or Go Home: Series 1: Episode 1

Episode 1

BBC Three - Go Hard or Go Home, Series 1, Episode 1

Eight unfit Brits pair with eight pro athletes for a month of brutal challenges.

Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.

Welcome to paradise… and for eight Brits, the toughest 28 days of their lives. 

Eight Brits feeling lost in life (the Trainees) and wanting a total mind and body reset, pair up with eight fitness pros (the Warriors) to compete in epic challenges, designed to push their minds and bodies to the absolute limit. The Warriors have all used sport and fitness to overcome demons in their own lives, and now they're ready to put their reputations on the line to prove they can do the same for their Trainees too.
 
But this is the island of tough love, and to transform the Trainees' minds and bodies, each Warrior must push their Trainee through a hardcore 28-day regime, competing alongside them in a series of spectacular challenges against the other pairs.

Go Hard or Go Home: Series 1

A multi-platform service for 16-34s, featuring comedy, entertainment and factual content.

The BBC’s multi-platform service for 16 to 34s, innovating with breakthrough comedy, stand-out entertainment, brave documentary and intellectual factual content.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life?

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