Go Hard or Go Home

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BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

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Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Series 1

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Formerly part of a wider BBC One South East region. Separated as BBC One London 2001-09-03 following reorganisation of the South East region.

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The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

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Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

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The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

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Simulcast of network BBC One in high definition. From 03/11/2010

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The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

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BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

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The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

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The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

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BBC One South West HD

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Simulcast of BBC One Wales in high definition. From 29/01/2013

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BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

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Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

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Simulcast of BBC One Scotland in high definition. From 14/01/2013

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Jordan North

Paul Olima

Michael Fraser

Gyles Neville

Dobs Vye

Georgina Hinds

Graham Proud

James Ralph

Wall to Wall Media

Go Hard or Go Home: Series 1: Episode 1

Episode 1

BBC Three - Go Hard or Go Home, Series 1, Episode 1

Eight unfit Brits pair with eight pro athletes for a month of brutal challenges.

Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.

Welcome to paradise… and for eight Brits, the toughest 28 days of their lives. 

Eight Brits feeling lost in life (the Trainees) and wanting a total mind and body reset, pair up with eight fitness pros (the Warriors) to compete in epic challenges, designed to push their minds and bodies to the absolute limit. The Warriors have all used sport and fitness to overcome demons in their own lives, and now they're ready to put their reputations on the line to prove they can do the same for their Trainees too.
 
But this is the island of tough love, and to transform the Trainees' minds and bodies, each Warrior must push their Trainee through a hardcore 28-day regime, competing alongside them in a series of spectacular challenges against the other pairs.

Go Hard or Go Home: Series 1

A multi-platform service for 16-34s, featuring comedy, entertainment and factual content.

The BBC’s multi-platform service for 16 to 34s, innovating with breakthrough comedy, stand-out entertainment, brave documentary and intellectual factual content.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life?

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