Go Hard or Go Home

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BBC Three

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Factual: Real Life Stories

Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Series 1

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Formerly part of a wider BBC One South East region. Separated as BBC One London 2001-09-03 following reorganisation of the South East region.

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Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

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The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

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Jordan North

Paul Olima

Michael Fraser

Gyles Neville

Dobs Vye

Georgina Hinds

Graham Proud

Adrian Brindle

Wall to Wall Media

Go Hard or Go Home: Series 1: Episode 2

Episode 2

BBC Three - Go Hard or Go Home, Series 1, Episode 2

The Trainees take on their first head-to-head challenge… and emotions boil over.

The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.

It’s decision time for the Trainees following Jordan’s tempting offer to test their commitment to the process.

For those who choose to stay on the island, the training ground awaits, and Coach gathers them to outline the process they need to complete to reach the end of the 28 days. Based on the elements, the Trainees need to pass four stages – Earth, Water, Air and Fire – in order to get to the final Spirit Element and have a chance of winning the contest. Along the way, they will face physical and mental challenges based on each element, and not everyone will make it to the end, with at least one Trainee leaving the process at the end of each element stage. 

Go Hard or Go Home: Series 1

A multi-platform service for 16-34s, featuring comedy, entertainment and factual content.

The BBC’s multi-platform service for 16 to 34s, innovating with breakthrough comedy, stand-out entertainment, brave documentary and intellectual factual content.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life?

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Go Hard or Go Home

Series 1

Episode 2

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