Go Hard or Go Home

Original version

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One

BBC One North East & Cumbria HD

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Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Series 1

BBC Three HD

BBC Three

BBC One London

London

BBC One Oxfordshire HD

BBC One West Midlands HD

Formerly part of a wider BBC One South East region. Separated as BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One London HD

BBC One Channel Islands

BBC One Cambridgeshire

BBC One Oxfordshire

BBC One Yorkshire

BBC One Yorks & Lincs HD

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

BBC One North West HD

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South HD

BBC One Channel Islands HD

BBC One North East & Cumbria

BBC One Nightlight

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

BBC One Cambridgeshire HD

BBC One Yorkshire HD

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East HD

BBC One South

BBC One East Midlands HD

BBC One East

BBC One North West

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

BBC One South East HD

BBC One West HD

BBC One South West HD

BBC One Yorks & Lincs

BBC One West Midlands

BBC One Wales

Wales

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

BBC One Scotland

Scotland

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

Jordan North

Paul Olima

Michael Fraser

Gyles Neville

Dobs Vye

Georgina Hinds

Graham Proud

Adrian Brindle

Wall to Wall Media

Go Hard or Go Home: Series 1: Episode 2

Episode 2

BBC Three - Go Hard or Go Home, Series 1, Episode 2

The Trainees take on their first head-to-head challenge… and emotions boil over.

The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.

It’s decision time for the Trainees following Jordan’s tempting offer to test their commitment to the process.

For those who choose to stay on the island, the training ground awaits, and Coach gathers them to outline the process they need to complete to reach the end of the 28 days. Based on the elements, the Trainees need to pass four stages – Earth, Water, Air and Fire – in order to get to the final Spirit Element and have a chance of winning the contest. Along the way, they will face physical and mental challenges based on each element, and not everyone will make it to the end, with at least one Trainee leaving the process at the end of each element stage. 

Go Hard or Go Home: Series 1

A multi-platform service for 16-34s, featuring comedy, entertainment and factual content.

The BBC’s multi-platform service for 16 to 34s, innovating with breakthrough comedy, stand-out entertainment, brave documentary and intellectual factual content.

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life?

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Go Hard or Go Home

Series 1

Episode 2

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