10:00Val ArmstrongDarren Milby sits in (20/01/2023)BBC Radio Cumbria Duration: 4 hours Fri 20th Jan 2023, 10:00 on BBC Radio CumbriaAvailable for yearsListen nowDarren Milby sits in. Stories to smile to, mid-morning updates and 1pm's Time Tunnel.GenresEntertainmentBrandVal Armstrong Source: BBC Online