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People Fixing The World

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Discover the people and the projects trying to make the world a better place

Discover the people and the projects trying to make the world a better place.

Discover the people and the projects trying to make the world a better place.

A weekly programme looking at common challenges around the world and the creative ways people are trying to tackle them.

Presenter Myra Anubi speaks to reporters, experts and innovators to investigate how effective different solutions are, share their successes and inspire listeners with what is possible.

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People Fixing The World: The healing power of forests

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The healing power of forests

24/01/2023 GMT

BBC World Service - People Fixing The World, The healing power of forests

Meet the people using forests to help improve mental health.

In forest therapy, people are taken into the woods and taught to use what they see, hear and smell to calm their minds. This kind of therapy has its roots in the Japanese practice of shinrin-yoku or “forest bathing”, which was developed in the 1980s.

Presenter Myra Anub is joined by Gary Evans, founder of the Forest Bathing Institute, to experience some of the relaxation techniques of forest bathing. We also hear how forests are helping people recover from depression and addiction in Hong Kong and Costa Rica, and look into the scientific evidence for its effectiveness. 

Reporter: Carla Rosch
Producer: William Kremer

Email: peoplefixingtheworld@bbc.co.uk
Image: A woman in a forest (Getty Images)

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