10:00Val ArmstrongHelen Millican sits in (15/12/2022)BBC Radio Cumbria Duration: 4 hours Thu 15th Dec 2022, 10:00 on BBC Radio CumbriaAvailable for yearsListen nowHelen Millican sits in. Stories to smile to, Make A Difference and 1pm's Time Tunnel.GenresEntertainmentBrandVal Armstrong Source: BBC Online
