Adrienne Adhami has an hour of music and tips to help reduce nerves in social situations and identify ways to boost your confidence and comfort.
Discover 11,128,835 listings and 277,913 playable programmes from the BBC
Adrienne Adhami has an hour of music and tips to help reduce nerves in social situations and identify ways to boost your confidence and comfort.
Unwind your mind with blissed out beats and inspirational speech from Radio 1, exclusively in BBC Sounds. Chillout anthems, artist curated mixes and soundscapes exclusively in BBC Sounds
