One Dish

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Factual: Food & Drink

What's the one dish that holds a special place in your heart?

What's the one dish that holds a special place in your heart? Andi Oliver and her special guests are on a quest to discover the stories and science behind our favourite foods.

What's the one dish that holds a special place in your heart? Andi Oliver and her special guests are on a quest to discover the stories and science behind our favourite foods. From jollof rice to rice pudding, they'll unpack its secrets, from its earliest history to the chemical reactions that make it taste so good. With psychologist and nutritionist Kimberley Wilson popping in to give some scientific insight, Andi and her guest will share stories and food memories - and, of course, they'll tuck into the dish itself. All before leaving you with some top tips to perfect your own version.

BBC Radio 4 FM

One Dish: Moqueca Fish Pie with Ixta Belfrage

Moqueca Fish Pie with Ixta Belfrage

BBC Radio 4 - One Dish, Moqueca Fish Pie with Ixta Belfrage

Worlds colliding on a plate: Ixta brings Andi some true Brazilian-English fusion.

Worlds colliding on a plate: Ixta brings Andi a dish of inventive Brazilian-English fusion.

Food writer and cook Ixta Belfrage is Andi’s guest, and her One Dish is actually one of her own invention: a historic and important Brazilian fish stew - Moqueca - adapted into a British-style potato-topped fish pie. Ixta shares the history of Moqueca, and how it evolved from an indigenous Tupi Brazilian dish to contain ingredients like coconut milk and azeite de dende (red palm oil) which arrived in Brazil with enslaved people from Africa and Portuguese colonisers. Andi explores the history of pies being made with potato tops rather than pastry cases.

This dish is emblematic of Ixta’s approach to cooking; she grew up in Italy and England with a Brazilian mum and English dad, and has a strong family connection to Mexico too. The astonishing family history that she recounts is reflected in how she uses ingredients in dishes like this Moqueca fish pie. Plus, Kimberley Wilson has a fascinating science segment on a key element of Ixta’s dish: the heat from Scotch bonnet chili.

Food Scientist: Kimberley Wilson
Food Historian: Neil Buttery
Producer: Lucy Dearlove
Exec Producer: Hannah Marshall
Sound Design: Charlie Brandon-King
Assistant Producer: Bukky Fadipe

A Storyglass production for BBC Radio 4

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Moqueca Fish Pie with Ixta Belfrage

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