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Mornings: with Stephen Jardine

With Stephen Jardine

with Stephen Jardine

BBC Radio Scotland - Mornings, with Stephen Jardine

On the phone in this morning, Stephen asks - what weight loss advice worked for you?

On the phone in this morning, Stephen asks - what weight loss advice worked for you? Also on the show, queuing, emojis & budget gardening

PHONE-IN - WEIGHT LOSS
 
Eating a big breakfast and a smaller dinner could aid weight loss by making you feel less hungry, say researchers.
Scientists precisely controlled people's meals to compare the impact of a large breakfast or a large dinner.
The University of Aberdeen team found people burned the same calories whenever they had their biggest meal of the day.
But appetite was noticeably smaller after big breakfasts, which could make it easier to stick to a diet.
 
Stephen asks - what weight loss advice worked for you & what did you have for your breakfast?
 
Also on the show…
 
QUEUING
Why are Brits so good at queuing?    
 
SLOW DOWN 
How to encourage people to slow down in Scotland’s rural villages & towns
 
JIM FAIRLIE
Farmer turned politician Jim Fairlie reflects on life after losing his brother Andrew
 
GARDENING SURGERY 
Gardening expert Nicola Singleton talks budget gardening & growing to eat. Plus, as ever, she’s also answering listener questions
 
BAD PARENTS CLUB 
On this week’s alternative parents guide with Tonya Macari & Billy Kirkwood talk kids in the kitchen, competitive parents plus how to get your babies to sleep
 
EMOJIS 
We’ll explore the language of emojis

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