Mindful Escapes: Breathe, Release, Restore

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BBC Four

BBC 4

Factual: Health & Wellbeing

Factual: Science & Nature: Nature & Environment

Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

Series 1

BBC Four HD

Andy Puddicombe

Scarlet Mehta

Alice Keens-Soper

Lucy Bowden

Joanne Ashman

Mindful Escapes: Breathe, Release, Restore: Series 1: Episode 2

Episode 2

BBC Four - Mindful Escapes: Breathe, Release, Restore, Series 1, Episode 2

What can we learn from animals' abilities to adapt to change?

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to alter its appearance crucial to its survival and what lessons are there from understanding how elephants grieve? 

Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.

Mindful Escapes: Breathe, Release, Restore: Series 1

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Mindful Escapes: Breathe, Release, Restore

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