1Xtra Talks with Richie Brave

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Richie Brave hosts the biggest group chat of the week.

1Xtra Talks with Richie Brave: Managing our minds

Managing our minds

BBC Radio 1Xtra - 1Xtra Talks with Richie Brave, Managing our minds

Richie Brave and guests talk about mental health, exploring therapy and self care.

Richie Brave and guests open up about their mental health. They discuss how they manage theirs and talk therapy, its benefits and accessibility.

Clinical psychologist Dr Samantha Rennalls and mental health blogger Soraya Stuart join Richie to discuss adult loneliness, therapy and how they manage and protect their own mental health for Mental Health Awareness Week. @1Xtra on social and #1XtraTalks

1Xtra Talks with Richie Brave is the biggest group chat of the week, with discussions about issues that affect Black communities in the UK.

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1Xtra Talks with Richie Brave

Managing our minds

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