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Asian Network News Presents: Burnout and Toxic Friends

Burnout and Toxic Friends

BBC Asian Network - Asian Network News Presents, Burnout and Toxic Friends

Ankur Desai and guests talk about navigating burnout and toxic friends.

Ankur Desai and guests, DJ Henna, artists Nimai Varia and human behaviour specialist Am Golhar talk about burnout. Burnout is when you feel physically and mentally exhausted and everyday can become a struggle. So we discuss what burnout is, how it can affect us and how to overcome it. 

Ankur also chats to sports coach Sara Catrriona, singer songwriter Sxmson, and psychologist Dr Daksha Hirani about toxic friends. We all have friends that elevate our lives and certain friends that can bring us down. We chat about toxic friends and how to navigate those difficult friendships.

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