An open water swimmer from South Africa meets the founder of a mental health charity from the UK to talk about how immersing themselves in cold water changed their lives. Show more
Discover 11,128,835 listings and 279,741 playable programmes from the BBC
An open water swimmer from South Africa meets the founder of a mental health charity from the UK to talk about how immersing themselves in cold water changed their lives. Show more
The BBC's international radio station
