Other

BBC World Service News Internet

The Documentary

Documentaries

Factual

Investigating global developments, issues and affairs.

BBC World Service schedule for American satellite radio and the Caribbean

BBC World Service Americas and the Caribbean

BBC World Service Australasia

BBC World Service

BBC World Service East and Southern Africa Schedule

BBC World Service East and Southern Africa

BBC World Service South Asia

BBC World Service Europe and the Middle East

BBC World Service Online

BBC World Service West and Central Africa Schedule

BBC World Service West and Central Africa

BBC World Service East Asia

The Documentary: The lost art of breathing

The lost art of breathing

19/10/2021 GMT

BBC World Service - The Documentary, The lost art of breathing

Each of us takes more than 25,000 breaths a day. But are we even doing it right?

After recovering from pneumonia for the third time, journalist James Nestor took decisive action to improve his lungs. He questioned why so many humans - and only humans - have to contend with stuffy noses, snoring, asthma, allergies, sinusitis and sleep apnoea, to name but a few.
 
James hears remarkable stories of others who have changed their lives through the power of breath. His deep dive into the unconscious and oft-ignored act of human respiration offers us all a way to breathe easier.

With contributions from Dr Richard Brown, who worked with 9/11 survivors; Dr Margaret Chesney, professor of medicine at the University of California, San Francisco on screen apnoea; Mandar Apte and Rosa Lagunas on Sudarshan Kriya Yoga; Chuck McGee III on the Wim Hof Method; Dr Andrew Hubermann, professor of neurobiology at Stanford University on the brain-body relationship and Dr Kevin Boyd, paediatric dentist, on the changes to the human skull.

(Photo: Journalist James Nestor)

Accessibility links

Programme Index

The Documentary

The lost art of breathing

Genres

Brand

BBC World Service News Internet

About BBC World Service