Other

BBC World Service

BBC World Service Radio

World Service Radio

The Compass v2 Podcast

The Compass

Documentaries

Factual: Life Stories

With ideas too big for a single episode, The Compass presents mini-series about society

Surprising stories from unusual places. With ideas too big for a single episode, The Compass presents mini-series about the environment and politics, culture and society.

BBC World Service West and Central Africa Schedule

BBC World Service West and Central Africa

BBC World Service Europe and the Middle East

BBC World Service Online

BBC World Service Australasia

BBC World Service schedule for American satellite radio and the Caribbean

BBC World Service Americas and the Caribbean

BBC World Service South Asia

BBC World Service East Asia

BBC World Service East and Southern Africa Schedule

BBC World Service East and Southern Africa

BBC World Service News Internet

The Compass: Changing World, Changing Bodies: What is the secret to a longer life?

Factual

Ushi-Okushima_105yrs_Getty-73662052.jpg

11/03/2020 GMT

What is the secret to a longer life?

Changing World, Changing Bodies

BBC World Service - The Compass, Changing World, Changing Bodies, What is the secret to a longer life?

Five communities consistently outlive the rest of the planet boasting members aged 100+

Five communities consistently outlive the rest of the planet boasting members aged 100+. What can we learn from them?

Why do people who live in five communities around the world – known as Blue Zones- consistently outlive the rest of us on the planet? Professor Cregan-Reid goes in search of the secret of a long life. He visits Sardinia home to one of those long lived communities where several villages boast dozens of people aged 100 or more.

What used to kill us routinely no longer does so - at least not in such numbers. By rights many, many more of us should be emulating the residents of the Blue Zones and living well beyond 100. Instead we are succumbing to lifestyle diseases and longevity could even be about to fall for future generations. The good news is researchers in the Blue Zones have identified seven easily adapted rules for a longer life!

(Photo: Ushi Okushima, a 105-year-old woman from the village of Ogimi, Okinawa, Japan. The village is known as "longevity village" due to the long life span of residents there. Credit: Mie Kohiyama/AFP/Getty Images)

The Compass: Changing World, Changing Bodies

Factual: Health & Wellbeing

Dr Vybarr Cregan-Reid looks at what the modern world is doing to our bodies.

Academic and author Dr Vybarr Cregan-Reid looks at what the modern world is doing to our bodies and how they are changing in different ways, in different parts of the world. 

For nearly two million years we evolved in close synch with our environment but 250 years ago the industrial revolution happened and changed everything. The innovation and technology it brought had many benefits but there was a physical cost as progress also designed out movement from our lives.

From spending hours on our feet outdoors, our jobs have moved indoors and largely involve sitting down for most of the day in offices, factories or driver cabs. It has resulted in feet that are getting flatter, backs that are weaker and eyes that can't see very much without help.

Dr Cregan-Reid hears from evolutionary biologists, academics, anatomists and public health professionals in Singapore, Kenya, Australia, the UK and the United States; about the impact of modern life on our physical self and what we can do to return our bodies to the state that nature intended.

The good news is there is no need to spend hours on treadmills or pumping iron, in fact we would injure ourselves a lot less if we were a bit more cautious when exercising.  Our bodies are marvellously adaptable and re-introducing small movements into our daily lives in most cases will do the trick!

Accessibility links

Programme Index

The Compass

Changing World, Changing Bodies

What is the secret to a longer life?

Genres

Brand

Series

BBC World Service

About BBC World Service