The Life Scientific

Original version

BBC Radio 4 LW

BBC Radio 4 FM

The Life Scientific: Mike Tipton on how our bodies respond to extreme conditions

18/05/2021

Mike Tipton on how our bodies respond to extreme conditions

BBC Radio 4 - The Life Scientific, Mike Tipton on how our bodies respond to extreme conditions

Is cold water swimming good for you? Jim Al Khalili talks to Prof of Extreme Physiology, Mike Tipton.

As the craze for cold water swimming continues, Jim Al Khalili talks to  triathlete and Professor of Extreme Physiology, Mike Tipton. Is it as good for our mental and physical health as many enthusiasts claim?  And do the benefits go beyond a rush of adrenaline causing feel good endorphins to be released in our brains?

Mike studies why people drown. He wants to understand the precise physiological changes that occur when we expose ourselves to extreme environments and to use that information to help save lives. (Shivering and sweating will only get you so far when it comes to temperature control). 

Most deaths at sea are caused by the initial cold water shock response, not hypothermia. People gasp for air and swallow lethal quantities of water.  
So is it a case of kill or cure for cold water swimmers?  

What does the scientific evidence say about the idea that repeated cold water immersion can boost our  immunity and have an anti-inflammatory effect?  

Mike tells Jim how he came to specialise in this area of science and why he believes we should all be challenging our bodies more.  

Producer: Anna Buckley

BBC Radio 4

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

Podcasts

Factual: Life Stories

Factual: Science & Nature

Factual: Science & Nature: Science & Technology

Professor Jim Al-Khalili talks to leading scientists about their life and work.

Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires them and asking what their discoveries might do for us in the future.

Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future

Accessibility links

Programme Index

The Life Scientific

Mike Tipton on how our bodies respond to extreme conditions

Genres

Series

BBC Radio 4 LW

About BBC Radio 4