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Mindset

Factual: Health & Wellbeing

Mind:Set

Looking after your mental health with BBC Radio Sheffield and Sheffield IAPT.

Sharing tools to look after your mental health during the Covid-19 pandemic with BBC Radio Sheffield and Sheffield IAPT.

Sharing tools to look after your mental health during the Covid-19 pandemic with BBC Radio Sheffield and Sheffield IAPT (Improving Access to Psychological Therapies). 

All of our lives have changed during the last year and this series will give you some tips about how to look after your mental health during this difficult time. 

This workshop looks at coping during the Coronavirus pandemic and gives you some tips with coping with the feelings you might be experiencing.

Mindset: How to stop worrying

How to stop worrying

BBC Radio Sheffield - Mindset, How to stop worrying

Mental health experts from Sheffield IAPT share practical tips on easing worry.

BBC Radio Sheffield and Sheffield IAPT give you the tools to look after your mental health during the pandemic. 

We've teamed up with Sheffield IAPT (Improving Access to Psychological Therapies) to produce a series of workshops all about looking after your mental health.

All of our lives have changed during the last year and this series will give you some tips about how to look after your mental health during this difficult time. 

This workshop looks worry: where it comes from and what you can do about it.

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