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BBC Radio Humberside

The Happiness Half-Hour Podcast

The Happiness Half Hour

Learning

Factual: Health & Wellbeing

Hack your happiness: simple strategies proven by science.

Hack your happiness: simple strategies proven by science. Most of us chase happiness in all the wrong ways, but Professor Bruce Hood knows what’s proven to work. Emma, Lillie-Mae and Jason test it out.

Produced by BBC Radio Bristol.

The Happiness Half Hour: 4. Have You Learned to be a Pessimist?

4. Have You Learned to be a Pessimist?

BBC Radio Bristol - The Happiness Half Hour, 4. Have You Learned to be a Pessimist?

The evidence that pessimism is learned not innate. And how you can un-learn it!

Could you have unknowingly learned to be pessimistic? It can sneak up on you! Here’s how you can fix it.

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The Happiness Half Hour

4. Have You Learned to be a Pessimist?

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