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Mindful Escapes: Breathe, Release, Restore

Series 1

Episode 1

Duration: 30 minutes

on BBC Four

Available for years

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment. Show more

BBC Four

About BBC Four

BBC Four reflects arts, music and culture with an ambitious range of intellectually and culturally enriching programmes, taking an expert and in-depth approach to its subjects.