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BBC Radio Humberside

The Happiness Half-Hour Podcast

The Happiness Half Hour

Learning

Factual: Health & Wellbeing

Hack your happiness: simple strategies proven by science.

Hack your happiness: simple strategies proven by science. Most of us chase happiness in all the wrong ways, but Professor Bruce Hood knows what’s proven to work. Emma, Lillie-Mae and Jason test it out.

Produced by BBC Radio Bristol.

The Happiness Half Hour: 10. Make Your Happiness Happen!

10. Make Your Happiness Happen!

BBC Radio Bristol - The Happiness Half Hour, 10. Make Your Happiness Happen!

We’ve learned a lot this series. Now, how you can put it all into action.

How the worlds of sport and behavioural change can help us “win” at happiness. And how thinking negatively can actually help.

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The Happiness Half Hour

10. Make Your Happiness Happen!

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