The Truth About Improving Your Mental Health

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Improving Your Mental Health

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The Truth about Improving Your Mental Health

Tanya Byron

Alex Scott

Ruhi Hamid

Jacqueline Smith

Paul Overton

The Truth About...: Improving Your Mental Health

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The Truth About...

BBC One - The Truth About..., Improving Your Mental Health

Alex Scott and Tanya Byron reveal the latest science on how to improve your mental health.

Professor Tanya Byron and Alex Scott uncover the latest science on how to improve your mental health and wellbeing – and reveal some surprising new techniques.

Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us gain greater control over our state of mind and improve our mental health and wellbeing.

Even in normal times, one in four of us will experience mental health difficulties, but living through a global pandemic has put our mental health under unprecedented strain. Over the past year, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK.  This unique study provides a snapshot before and during the pandemic, revealing its shocking impact.

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Sleep, sugar, stress and more go under the microscope. Experts and reporters tackle the issues that affect us all.

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Improving Your Mental Health

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