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The Truth About...

Getting Fit at Home

Duration: 59 minutes

on BBC One London

Available for years

Mehreen Baig delves into the latest science on home fitness. She reveals why six minutes per week could be enough and why doing too much exercise might be dangerous. Show more

BBC One London

About BBC One

BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.